On-site 1:1 sessions
Staff book short intuitive energy reading and healing slots during a wellbeing day. Each person leaves with something personal to sit with.
Workplace wellbeing, from the inside out
For the workplace
Stress, burnout and disconnection rarely lift with perks. They shift when people's energy does. Caryn brings intuitive energy work, chanting and embodied practice into the workplace — in London and online.
What you offer
Ways I can come to your team
Group workshops
A guided session on energy, the chakras and presence for a team — practical, embodied, and a genuine reset for the nervous system.
Ongoing programme
Regular visits — for example monthly — so the work compounds and becomes part of how the team actually operates.
Virtual sessions
For remote and distributed teams. Energy work and guided practice translate well online; nothing is lost by not being in the same room.
What a session looks like
What actually happens in the room
We begin by settling — a few minutes of quiet or simple chanting so people arrive in their bodies rather than at their desks.
For 1:1 sessions, each person lies down and Caryn works with her hands above the chakras, then shares what she noticed. Sessions run 20–45 minutes.
For group workshops, Caryn guides the room through energy, breath and presence practices suited to the team and the time available.
Every session ends with integration, so people leave steadier than they arrived.
Who it's for
Teams that are ready for something real
Wellbeing days, leadership offsites, teams under sustained pressure, and organisations that want their people supported rather than performed at.
You don't need to be a spiritual workplace. You do need to be willing to let people slow down for an hour.
Questions
Frequently asked
Do corporate wellness sessions actually work?
They work best when they're a genuine pause, not a box-ticked perk. People leave a session calmer, clearer and more honest — and that carries into how they work together.
How long is a workshop?
Group workshops run from 45 minutes to two hours depending on the format. 1:1 sessions are booked in 20–45 minute slots.
Do you offer virtual sessions?
Yes. Energy work and guided practice work well over video, and a virtual format lets distributed teams take part together.
How many people can you see in a day?
For 1:1 wellbeing days, roughly 8–12 people depending on session length. Group workshops can hold larger teams — let's talk about your numbers.
Is this religious?
No. The practices draw on yoga, reiki and devotional chanting, but nothing asks anyone to believe anything. It's an embodied reset, available to anyone.
Let's talk
Every team is different. Tell me about yours and what you'd like people to walk away with.